I make it my priority to help you feel truly seen and understood. As a therapist, I work gently and intentionally, helping you expand your capacity to navigate life's challenges while honoring your nervous system, attachment patterns, and the wisdom your body holds. I specialize in anxiety, depression, trauma, grief, and the complex dynamics of codependency and caregiver burnout. My approach weaves together Internal Family Systems informed approaches (IFS), somatic awareness, experiential work, and person-centered relational therapy—meeting you where you are and moving at a pace that feels safe. I'm a mother of three in a neurodiverse household and have been married for eighteen years, so I intimately understand the juggling act of balancing career, motherhood, friendships, partnership, and self-care. That lived experience informs how I show up for clients navigating similar terrain. I work with young adults and adults, offering both telehealth and in-person sessions. I'm currently accepting new clients and would welcome the opportunity to support you.
Looking for practitioners who accept insurance?