Therapy for Children, Teens, and Adults Navigating Anxiety, Trauma, Social Challenges, and Family Stress I provide evidence-based psychotherapy for children, adolescents, and adults who are experiencing anxiety, depression, social disconnection, school avoidance, family disruption, or long-term stress. My practice also supports caregivers and adults navigating grief, overwhelm, and the invisible weight of holding everything together. With a calm, compassionate approach, I help clients build internal regulation, relational safety, and the coping strategies they need to move forward. I am particularly experienced in working with families impacted by system involvement, trauma, neurodivergence, and chronic stress. Who I Work With: Children and teens dealing with anxiety, school refusal, trauma, autism, or social isolation Parents and caregivers managing school systems, IEPs, challenging behaviors, or grief Adults overwhelmed by caregiving, loss, emotional dysregulation, or long-term family strain Young adults and older teens working to rebuild sense of self, self-trust, or life after trauma or separation Families impacted by justice system involvement, incarceration or probation What We Work Toward: Emotional regulation and nervous system support Healthier communication and boundaries Stronger parent-child or caregiver-child relationships Real-world social skills and connection Coping strategies for grief, anxiety, or caregiving stress Support through school, court, and life transitions Clinical Modalities & Approach: Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT (TF-CBT) Play and art-based therapy for younger clients and trauma recovery PEERS® social skills training (neurodiversity-affirming and developmentally adapted) Mindfulness and somatic strategies to help calm the body and emotions Parent coaching, IEP advocacy, and system navigation Creative and nature-based techniques, when appropriate, to support engagement and healing I work holistically; considering each client’s symptoms, relationships, history, environment, and cultural background. My goal is always to meet you or your child where you are and help you build tools for change.