Walk & Talk with my pup (optional!) and Telehealth for ADHD, Anxiety, Relationship Struggles & Help Finding Your Footing in New Chapters! If you’re feeling anxious, stuck, or like your brain runs 24/7 on 50 tabs (thanks, ADHD), you’re not alone. I help young adults and women across Minnesota find clarity, confidence, and calm, without the pressure to have it all together. Life gets messy when you’re juggling relationships, career stuff, or just figuring out who the hell you are. Together, we’ll sort through the chaos, celebrate small wins, and laugh along the way. Walk & Talks with (or without) my pup offered in Savage & Prior Lake! I’m not your “nod and smile” kind of therapist. I bring humor, warmth, and realness to sessions, sometimes a little nerdy energy too (I love video games, thrifting, and all things spooky season). Therapy with me is equal parts compassion and accountability. I’ll validate the hell out of your feelings, but I’ll also gently call out your inner critic. Starting therapy can feel awkward, but you don’t need to have your life in order to show up. You just need to be willing. Swearing welcome, laughter encouraged, no pretending required. Growth is messy but you don’t have to do it alone. If you’re ready to make real changes (or at least start untangling the mess), I’m here for it, doggo included.