Anne Bergen

It takes courage to recognize when you need help. I am here to help you take the steps necessary to live a more fulfilling life - one that is true to your authentic self - by creating a judgment-free environment that is supportive and welcoming to all walks of life. Our mental health affects not only how we feel, but also how we think and act. There is a deeper connection between mental and physical health and, together, we can explore how this connection impacts you. Through gaining this greater understanding of oneself, our overall well-being is improved. We are better able to develop and maintain meaningful relationships, understand why we feel certain emotions, and make decisions that fall in line with our values. We become resilient and find ways to cope with stress in more beneficial ways. When challenges in life seem to become unmanageable, it can be helpful to share our experiences with a warm, empathic listener whose sole interest is to help you create lasting change in your life. I provide an open space to talk about stressors, work collaboratively with you on creating goals, and offer feedback and new skills to reach those goals. My integrative style of therapy focuses on interpersonal, insight-oriented, and CBT/DBT approaches. This allows us to develop a supportive, trusting relationship, delve into how past experiences are affecting current problems, and incorporate different skill and evidence-based practices into our sessions. I believe our work together can help you feel empowered and validated; alleviating some of the stress and emotional pain you are facing.