https://www.annegrenchus.com/ will provide you with a thorough description of Anne's therapeutic approach. Anne uses a MULTI-FACETED, WRAP-AROUND THERAPEUTIC APPROACH Improve your relationship with yourself and others while navigating significant life changes, providing caregiving (professional or personal) & processing grief. This trauma-informed therapist uses researched techniques that can change how sensitive your nervous system is to stress. After years of working for hospice home care, Anne opened her private practice to help people find ways to invest in life again despite challenges posed by life transitions of all kinds. Sessions employ: BRAINSPOTTING to process trauma held in the body that keeps kicking the nervous system into fight, flight, freeze or fawn TRAUMA-INFORMED INTERVENTIONS like HeartMath to enhance connection, increase mindfulness, access intuition, and increase emotion regulation within oneself and in relationships EXISTENTIAL AND/OR SPIRITUALITY BASED PSYCHOTHERAPY to enhance meaning-creation, value expression, and decision-making Continue to make progress even after the session by employing homework assignments tailored to your specific way of understanding the world and your needs.