I've spent three decades working with horses and riders before transitioning to therapy—and that foundation shapes everything I do today. As a Licensed Marriage and Family Therapist (LMFT) in private practice for over a decade, I bring a systems perspective to understanding how anxiety, depression, and trauma ripple through our lives and relationships. I work with individuals and couples across the lifespan, from teenagers through elders, using Cognitive Behavioral Therapy (CBT), behavioral approaches, and family/marital therapy. My style is grounded in somatic awareness, mindfulness, and compassionate communication—with room for humor and genuine connection. I believe in meeting you where you are, building practical tools for change while also practicing radical acceptance of what we cannot control. I offer telehealth sessions and accept most major insurance plans. If you're ready to work toward healing, I'm here to support you.