Challenging life transitions such as a new school, being away from home for the first time, the loss of a loved one, the postpartum period, or navigating a fertility journey can leave us feeling overwhelmed, isolated and disconnected from our true selves. It may feel like no one understands what you’re going through or like you don’t have the energy for things that used to really matter to you. Perhaps it feels like you lost your identity. You need some relief. You’re ready to feel calmer and more hopeful. You’re ready to feel like you have the tools to handle difficult days. Most of all, you’re ready to feel like yourself again. Clients come to me looking for a therapist who is approachable and compassionate, because therapy should be a place where you feel supported and encouraged to grow. Sessions with me incorporate talk therapy, mindfulness and movement to best suit your unique needs and goals. Together we’ll find a new way forward, at your pace. As a therapist with both clinical and life experience, I am prepared to support you through this difficult transition. I help clients like you find meaning, joy, and connection again by equipping them with tools they need to navigate life’s challenges and uncertainties. You don’t have to go through this alone. Reach out today to schedule a free consultation.