I’m a Licensed Professional Counselor/ Licensed Mental Health Counselor with 25 years of experience supporting people through growth, healing and meaningful change. I provide individual online therapy for adults in Oregon and Florida, and have experience working with clients navigating anxiety, trauma, grief, relationship challenges, and LGBTQ+ identity exploration. I offer queer-affirming and gender-affirming care, and engage with clients using a social justice framework. My style is warm, collaborative, strengths-based, and trauma-informed. My work is grounded in the belief that meaningful change happens through authentic human connection. I use a blend of approaches, including Acceptance and Commitment Therapy, Mindfulness, Depth Psychology, and Interpersonal Neurobiology. I often draw on image, metaphor, dreamwork, expressive writing, mindfulness, and the therapeutic relationship itself as pathways for healing and self-discovery. My experience ranges from practical, short term solution-focused therapy to longer-term depth-oriented therapy, teaching me that the daily change practices in which clients engage are just as essential as the hard won insights that come from deep emotional work. My hope is to offer a space where you feel met with warmth, curiosity, humor, and respect. I welcome you to reach out for a free consultation or first session. www.anneoreillycounseling.com