Being a human and being a human in relationships with others and the world can be joyous and challenging. Humans are more than brains, more than bodies, and more than our emotions, more than our spirituality. We are complex, dynamic beings. Let’s talk about how we can support your whole-being. Hi, I’m Anne, and I’m here to support you. If you are experiencing anxiety, depression, grief, or just difficulty with life changes or stressors, I’m here to connect with you. Let’s create a space together where you can feel heard and cared for. With a solid therapeutic relationship as the foundation of my practice, I blend elements from evidenced-based modalities such as Motivational Interviewing, and Acceptance and Commitment Therapy. I would also like to include elements of nature & play therapy— and would love to walk while we chat if that is accessible for you. I have a background in community mental health working with adults who have Severe and Persistent Mental Illness and I’ve really enjoyed the variety of people I’ve gotten to work with in that setting. I also think it’s important to clarify that I am supportive of queer & trans folks, people in the kink community, sex workers, and people with non normative relationship structures, and folks who engage in harm reduction. I am able to take all insurances except the UHC umbrella (Optum, United Healthcare, and Medica).