Life can feel overwhelming when you’re dealing with anxiety, depression, past trauma, relationship challenges, low self-esteem, or major life changes. You may feel like you’re carrying everything on your own, struggling to communicate how you feel, or simply unsure of where to start. I work with children, teens, and adults to create a supportive, judgment-free space where you can feel heard and understood. My approach is warm, down-to-earth, and collaborative. Together, we’ll identify patterns that may be keeping you stuck, develop practical coping skills, strengthen your confidence, and work toward meaningful changes in your everyday life. You don’t have to have everything figured out before starting therapy. We can begin exactly where you are. I offer in-person and virtual sessions, including evening and weekend availability, and free consultations for new clients.
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