You might feel stuck in patterns that keep repeating—overthinking decisions, feeling anxious in relationships, or carrying experiences that still shape how you see yourself. I work with young adults and women navigating identity, relationships, and life direction. Many are college-aged or early in adulthood, while others are women in their 30s and 40s facing relationship shifts, changing roles, or questioning what they want next. Many are thoughtful, capable women who appear to have it together but feel overwhelmed, stuck, or disconnected inside. My approach is collaborative, curious, and compassionate. I’m trained in trauma-informed therapy and EMDR, which can help reduce the emotional intensity of difficult memories and experiences. Together we explore patterns that keep showing up in your life and develop tools that support meaningful change. Therapy is a space to slow down, understand yourself more deeply, and move toward a life that feels more aligned with who you are. Starting therapy can feel like a big step. If you're wondering whether we might be a good fit, I offer a free 15-minute consultation where we can talk about what you're looking for and answer any questions you have.