I offer CBT, DBT, and trauma-informed care to help clients build coping skills, understand patterns, and to feel more grounded in their lives. I work with individuals across diverse backgrounds and life experiences, including those in high-stress roles such as first responders. I know reaching out can feel vulnerable, overwhelming, or scary. You don't have to have everything figured out. I offer a calm, supportive space where you can explore what you're carrying at your own pace. If you're looking for a grounded, compassionate place to begin healing or make sense of your experiences, I'm here to support you when you're ready.