From the outside, you may look like you have it all together. Driven, responsible, high performing. Internally, though, it can feel exhausting. Anxiety, self doubt, perfectionism, relationship stress, or major life transitions can quietly chip away at your confidence and sense of peace. Therapy with me is a space where you do not have to perform. You get to exhale. I create a warm, grounded environment where you can speak openly and honestly without judgment, pressure, or expectation. While starting therapy can feel intimidating, it can also be one of the most empowering investments you make in yourself. As a former Division I athlete, I specialize in working with athletes, performers, and high achievers who feel the pressure to succeed while silently battling anxiety, burnout, perfectionism, or self-doubt. I understand the mental weight of always needing to perform and the identity challenges that come with transitions, injuries, or shifting roles. You deserve a space where you can be fully seen and heard. Together, we’ll explore your strengths, uncover new insights, and build the confidence and clarity to move forward in alignment with who you truly are. If this speaks to you, I invite you to take the first step and reach out.