I understand that reaching out for support isn't always easy, and you don't need to have everything figured out before starting therapy. As a Licensed Professional Counselor Associate (LPCA), I work with children, teens, and adults navigating anxiety, depression, stress, trauma, low self-esteem, relationship difficulties, burnout, and life transitions. My goal is to create a warm, nonjudgmental space where you feel heard and comfortable being yourself. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and person-centered techniques to help you better understand yourself, build practical skills, and work toward meaningful change. I believe change is possible, while also recognizing that it takes time and can sometimes feel difficult. We will work together at a pace that feels right for you. I offer in-person and telehealth sessions and am currently accepting new clients. I would be honored to support you through this process.