If you're tired of going to therapy rehashing the same stories, seeing little progress, and leaving wondering what actually changed, you may need a different approach. I work with people who feel stuck and want more than a place to talk. My approach is active, challenging, and focused on change. Together, we'll identify the patterns holding you back, understand what's driving them, and build practical skills and new behaviors that help you move forward. I look at how all the different parts of your life connect and contribute to what's keeping you stuck. I work with anyone looking for change, but I specialize in working with women, teens and young adults. I also bring more than 30 years of sports and coaching experience to my work in Mental Performance with athletes, performers and executives. Therapy isn't about fixing your life or making difficult emotions disappear. It's about helping you understand what's getting in the way of change, and providing you with the tools to do things differently. The goal isn't to keep you in therapy forever. It's to help you build the skills and confidence to create meaningful change and move forward on your own.