You might be a teen or adult who feels worn down by stress, family conflict, or old trauma that keeps showing up. Maybe you’re from a BIPOC or marginalized community, juggling school, work, or parenting while also dealing with depression, anxiety, substance use, or court/CPS stress. You want to feel more in control, repair damaged relationships, show up better for your kids or partner, and have a therapist who actually understands your culture, history, and real-life pressure. I help by bringing structure and calm to complicated situations. I use trauma-informed, culturally responsive therapy with teens, adults, couples, and families. Together we build coping skills, improve communication, address substance use, and create a concrete plan so change feels possible and sustainable. If you’re exhausted from trying to hold everything together, you don’t have to do it by yourself. Therapy can be a place to be honest, slow things down, and figure out your next steps with support. If this sounds like what you need, reach out and we can see if working together feels like a good fit.