I want to begin by saying how proud I am of you for taking this first step toward improving your health. Starting this journey is often the hardest part, and your willingness to begin reflects real strength and commitment. I bring over 18 years of experience supporting children, adolescents, and adults with diverse needs, including ODD, OCD, ADHD, anxiety, depression, bipolar disorder, autism/Asperger’s, military and veteran reintegration, stress management, tobacco cessation, weight management, and chronic health conditions. I am also a Certified Case Manager, which allows me to help coordinate additional healthcare services and ensure your providers work collaboratively and in your best interest. My therapeutic approach is eclectic, integrating Person‑Centered Therapy, Cognitive Behavioral Therapy, Mindfulness‑Based Cognitive Therapy, and elements of Solution‑Focused Therapy and Positive Psychology. Your goals remain central to our work. Together, we will identify what matters most to you and build a path that supports meaningful, sustainable change. I believe every person carries a toolbox of strengths, and our work will focus on helping you use those tools to grow into a stronger, healthier version of yourself.
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