I will support you in becoming the best version of yourself—while building confidence, balance, and hope. I help with anxiety, depression, relationship issues, trauma, self-esteem, LGBTQ, and more. A typical treatment plan includes an initial assessment, goal setting, and personalized therapy. In our first session, we'll talk about what brought you to therapy and what you hope to change. I often use Cognitive Behavioral Therapy (CBT) to help you see how your thoughts shape your feelings and experiences. Together, we'll learn ways to challenge unhelpful thoughts and build a mindset that supports healing and growth. Let's talk about it, I'm here to listen and not judge. Take the first step, set your appointment today.