I'm a Licensed Mental Health Counselor committed to creating a warm, non-judgmental space where you can explore what's weighing on you. I work with individuals, couples, families, and groups across the lifespan—from children and teens through older adults—addressing everything from anxiety and depression to trauma, relationship challenges, grief, and major life transitions. My approach is rooted in person-centered therapy, but I draw on evidence-based methods including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and trauma-focused techniques tailored to your unique needs. I'm also trained in Christian counseling and welcome conversations about spirituality and faith as part of your healing journey. Whether you're navigating parenting questions, marital concerns, family conflict, or simply feeling stuck, I'm here to help you find clarity and move forward. I offer telehealth sessions and accept Aetna and Optum insurance. I'm currently accepting new clients and would welcome the opportunity to work with you.