Aoife Kennedy

Hi, I’m Aoife. I work with self-aware adults who are ready to examine unhelpful patterns, reduce anxiety, and move toward more intentional ways of thinking, relating, and living. My clients often describe themselves as reflective, sometimes overwhelmed, and deeply motivated to shift the internal cycles that keep them stuck. You don’t need to have everything “together.” You just need to be curious, open to feedback, and willing to do the work. I help: - High-functioning adults with OCD, anxiety, or existential overwhelm - Caregivers, therapists, helpers, and fixers who are burned out and emotionally overextended. - People grieving the loss of old identities after trauma, chronic illness, or medical crises - Clients from emotionally neglectful or chaotic family systems who want to break cycles without losing themselves - Anyone tired of intellectualizing pain and ready to actually process it My approach: I’m direct, collaborative, and insight-driven. I won’t drown you in coping skills or spiritual bypassing. Instead, we’ll explore your nervous system, your patterns, and your deeper story - so you can move toward self-trust and clarity, not just symptom management. Humor is a cornerstone of my practice! Logistics: $125 (50 - 55-minute session - self-pay) * Sliding scale available as needed - Free 15-minute consult to assess fit - Secure telehealth across New Hampshire - Currently accepting new clients, Monday–Friday availability I currently accept insurance through Headway for the insurances listed on this profile and on my website. *Due to high demand and limited availability, I also offer self-pay appointments, which sometimes have more flexible scheduling and don’t require diagnostic documentation or insurance approval. Many clients choose this option for ease and privacy. Let's Begin!: Click "Request Appointment" above or visit www.existencecollectivenh.com to learn more or schedule your consult. *You don’t need to change who you are - you just need a space that honors your depth without asking you to shrink.