I'm honored to walk alongside you as you make sense of past or present experiences and move toward choices that feel empowering. I have 10+ years of working with adults to navigate trauma, anxiety, depression, grief, life transitions, and work-related stressors. As a South Asian therapist and woman of color, I strive to attend to your unique challenges that may involve cultural adjustment, racial/ethnic identity, or systemic oppression. I draw on evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) as well as trauma-focused techniques, all grounded in an understanding of your cultural context. Whether you're processing past wounds, managing occupational stress, or building effective coping skills for what's ahead, I aim to provide a compassionate space where we can help you reclaim your journey and reconnect with what matters most. I currently offer weekly telehealth sessions, and am accepting new clients. Let's begin this work together.
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