I'm a behavioral health therapist who believes therapy works best when you feel truly heard and respected. I bring empathy without judgment, emotional attunement, and a collaborative approach to our work together. I'm trained in multiple evidence-based modalities—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and others—which means I can tailor my approach to what fits you best. I work with teenagers, young adults, adults, and elders on a wide range of concerns: anxiety, depression, trauma, addiction, relationship challenges, life transitions, behavioral issues, and much more. Whether you're navigating a specific crisis or seeking support for long-standing patterns, I'm here to help you build skills and clarity. I'm culturally sensitive, maintain clear boundaries, and I'm honest about what I can and cannot help with. I offer telehealth sessions and accept Aetna, Anthem, and Cigna Healthcare. I'm currently accepting new clients.