Hi and welcome. I help clients slow down, make sense of the weight they’ve been carrying, and reconnect with the parts of themselves that deserve gentleness. My approach blends clinical depth with real-world practicality; together we look at your patterns, your nervous system, and the stories you’ve been taught to hold, then we begin shaping something healthier and more authentic. Whether you’re navigating anxiety, relationship dynamics, identity, or the quiet ache of wanting life to feel different, I offer a space that feels steady, collaborative, and grounded in cultural humility. My role is to walk alongside you as you learn to trust your inner wisdom, soften your self-critique, and create a life that feels like it finally supports you back.