April Nefe

I help adults heal from trauma, anxiety, PTSD, and chronic stress using EMDR, Internal Family Systems, and Deep Brain Reorienting. I offer mind–body and nature-based options to support nervous system regulation and create a safe, inclusive space. I also work with people who identify as neurodivergent, especially those with Autism or ADHD, who have often spent years trying to navigate a world that doesn’t always make room for them. They may feel misunderstood, overlooked, or pressured to function in ways that don’t actually work for them. I provide Adult ADHD and Autism evaluations and personalized guidance for clarity and self-understanding. Clients often describe me as warm, collaborative, and easy to talk to. Together we’ll explore what you’re carrying, build on your strengths, and move toward healing at a pace that feels right for you. If you’re ready to feel more grounded and supported, I’d be honored to work with you. Attention Looking for Participants: Neurodivergent Women’s Connection Group-77304 A supportive, low-pressure therapy group for neurodivergent women seeking connection, understanding, and relief from overwhelm. Many neurodivergent women spend years masking, managing overwhelm, and feeling misunderstood. This group offers a calm, affirming space to connect with others who “get it” without pressure to perform, fix, or explain yourself. This is a closed, bi-monthly therapy group focused on emotional regulation, self-compassion, and authentic connection in a predictable, supportive environment. This group may be a good fit if you: Identify as neurodivergent (ADHD, autistic, AuDHD, sensory-sensitive, etc.) Feel overwhelmed, burned out, or emotionally exhausted Struggle with masking, people-pleasing, or self-criticism Want connection without social pressure or forced participation Prefer clear structure and predictable expectations A formal diagnosis is not required. What to Expect A consistent group of 6–8 women (closed cohort) Predictable session structure and clear agendas Gentle facilitation by a licensed therapist Optional sharing. Listening is participating Neurodivergent-affirming, non-judgmental space Mindfulness and regulation practices, including one or two outdoor sessions Group Details- Frequency: Bi-monthly (every other week), Length: 8 sessions, Session Duration: 60 minutes, Group Size: 6–8 participants, Location: [In-person/ Conroe Office- 77304 Cost & Commitment- $60 per session (8-session commitment required) or $400 total when paid in full prior to the start of group