Many people seek therapy because they feel stuck or confused. Sometimes they're going through significant life changes; other times they simply feel like something isn't quite right, even though everything seems fine on paper. Often they're experiencing sadness, relationship difficulties, or a persistent feeling of not living in alignment with their true selves. I work with teenagers and adults who want to better understand their emotions, relationships, and identity, and build a life more aligned with what they truly want. I also offer an affirming space for LGBTQ+ individuals. If you've been navigating things on your own for a while, this can be a space to pause, understand what's happening, and move forward at your own pace. You don't have to have everything figured out to take the first step.