I help thoughtful, self-aware adults understand why they keep ending up in the same place no matter how hard they try to get somewhere different. My clients are often high achievers and parents who appear capable and put-together on the outside while something quieter goes unattended inside. They're not new to reflection. What they haven't had is a space where the deeper layers, the ones that don't respond to insight alone, finally get to be seen. I work relationally and psychodynamically, which means we go slowly, we go deep, and we pay attention to what's actually happening between us. We explore the roots: past relationships, early experiences, family of origin patterns, attachment and how they quietly shape the way you move through the world today. I specialize in anxiety, relational dynamics, and major life transitions. I have advanced training from The Psychotherapy Institute in Berkeley. Depth work is not a feature of what I do. It's the foundation.
Looking for practitioners who accept insurance?