As a therapist who understands the lived experience of anxiety firsthand, I offer a warm, compassionate space where you can make sense of what’s happening, rebuild a sense of safety, and begin to trust yourself again. My approach to therapy is collaborative and deeply heart-centered. I believe insight is helpful—but it’s rarely enough on its own. If you could think your way out of anxiety, you would have already. Many of my clients have tried traditional talk therapy before and found it helpful to a point, yet still feel stuck. Together, we work at a deeper level by integrating mind and body. I use nervous-system–informed approaches like EMDR and somatic therapy to help you feel safer and more grounded. You don’t have to keep living in fear. I invite you to schedule a free 15-minute consultation to see if we're a good fit.