Ariana Ruvalcaba

You’ve built a successful life, yet inside you feel stretched thin, restless, and exhausted. You’re the person who holds everything together—at work, at home, in your relationships—yet you still wonder why you never feel “enough.” Maybe you struggle to express anger without guilt, say no without overexplaining, or stop taking responsibility for other people’s emotions. Maybe old experiences still echo in your body through intrusive thoughts, memories, or dreams. Or perhaps you had a generally good childhood but now find yourself in tense family dynamics or uncomfortable being alone with your own thoughts. You’ve tried therapy or medication, but nothing has gotten to the root of what you’re feeling. I help high-achieving women understand themselves on a deeper level—not just manage symptoms—so they can feel grounded, confident, and fully themselves. My approach is holistic and relational, exploring how your body, mind, history, and daily life interact. I’m direct yet compassionate, helping you uncover how early patterns shape your current anxiety, stress, people-pleasing, and burnout. Together, we build self-trust, boundaries, and long-lasting change. My style is warm, intentional, and collaborative. You’ll leave each session with insight and practical tools you can use right away. If you’re ready to stop carrying the weight of everyone else’s expectations and start feeling more grounded and at home within yourself, let’s connect. I offer a brief consultation so we can see whether we’re a good fit.