Life can feel overwhelming when you're carrying anxiety, navigating relationship challenges, facing a major transition, or feeling stuck in patterns that no longer serve you. Therapy offers an opportunity to slow down, better understand yourself, and create meaningful change. My approach is warm, collaborative, and practical. I believe healing happens when we combine insight with action, and I strive to create a space where you feel supported, challenged, and genuinely understood. Together, we'll explore what's getting in the way, build on your strengths, and develop tools that help you move toward a more balanced and fulfilling life. I work with individuals, couples, and families and draw from evidence-based approaches including CBT, Family Systems, EMDR, and attachment-focused therapy. Every client is unique, and I tailor treatment to fit your goals, needs, and experiences.