Sometimes, going through difficult experiences can lead to unexpected growth. Trauma healing is possible when you discover the deeper protective strengths within you that have allowed you to survive, clarity about what matters most now, a renewed sense of purpose and safe, supportive people on your healing journey. As a somatic psychotherapist, I help you reflect on your values & what really matters to you now. You'll reframe your story to reflect how you've grown through hardship. You'll learn to release the pain and regulate your emotional body using breath, movement & mindfulness practices. You could make new connections with people who help you feel seen and supported. Together we will celebrate your wins, big & small... Start understanding the patterns at the root of your experiences & relationships. You’ll build the skills you need to develop healthier habits that stop the cycle of suffering. You can live more freely—grounded in your values, open to yourself and others, and better equipped to face life's challenges with clarity & strength. Please reach out if this appeals...