I believe therapy works best when you feel genuinely heard and supported. As a behavioral health therapist, I work with adults navigating anxiety, depression, trauma, and life transitions—and I have particular expertise in perinatal mental health, including prenatal and postpartum concerns. My approach combines Cognitive Behavioral Therapy, behavioral strategies, EMDR (Eye Movement Desensitization & Reprocessing), and family/marital therapy to meet you where you are. I create a safe, compassionate space where you can understand your emotions more deeply and move toward meaningful personal growth. Whether you're processing past experiences, managing present challenges, or preparing for a major life change, I'm here to support you. I offer telehealth sessions and accept Aetna insurance. I'm currently accepting new clients and would welcome the opportunity to work with you.