My approach to counseling is strength-based and person-focused. You are the expert in session. You have the answers to make your life better. I am the compass that helps guide you back to your inner knowing. My clients are ready for action in their change process and seek therapeutic support to realize their best selves. I specialize in co-dependency, depression, anxiety, trauma, and life transitions. I create a safe space for reflection, self-awareness, self love and growth. It takes a lot of courage to recognize when more help is needed and then to reach out for that help. I hold a non-judgmental space for folks to process and grow. I hope you contact me.