Do you find yourself constantly striving to “get it right”– the perfect body, the perfect job, the perfect relationship– yet still feeling exhausted or stuck? Maybe you’re the reliable one, the overthinker, the person everyone turns to, but rarely the one who asks for help. If this sounds familiar, you’re not alone, and you don’t have to keep doing it all on your own. Reaching out for support takes courage. I prioritize building a strong, authentic connection where you can feel safe to show up as you are. I blend kindness, humor, and warmth so that our work can feel honest and meaningful without becoming intimidating. I have experience working with couples, families, and individuals of all ages. I specialize in work around relationship issues, eating disorders, burnout, depression, and anxiety. Some of my methods include Psychodynamic, Emotion-Focused Therapy, and Narrative Therapy. Carrying everything on your own is exhausting and lonely. I am passionate about helping my clients create a life of deeper meaning and connection. Above all, I want you to feel heard, respected, and free from judgment. We'll connect the dots between what you’ve experienced, what is happening now, and what you would like to change.