Arielle Vale
Introduction
You may be used to managing a great deal in your life while quietly struggling with anxiety, sadness, relationship difficulties, or a sense of emotional exhaustion. Perhaps you find yourself repeating patterns you don't understand, feeling overwhelmed by emotions, or having difficulty making room for your own needs while caring for others. Therapy can offer a space to slow down, feel heard, and begin to understand what's happening beneath the surface. Together, we can explore the experiences and patterns that shape how you relate to yourself and others, including the parts of you that may be working hard to keep things together. My approach is warm, collaborative, and grounded in Internal Family Systems (IFS), relational work, and somatic awareness. Rather than treating you as a problem to be fixed, I hope to help you develop greater understanding, self-compassion, and flexibility so that new possibilities can emerge. I work with adults navigating trauma, anxiety, depression, relationship challenges, and compassion fatigue. I offer telehealth therapy in California and Maryland.
Highlights
- Accepting new clients
- Available on nights & weekends
- Offers free consultation
- Telehealth appointments
- Accepts online payments
Licenses
-
LMFT #98885 (CA)
-
LCM #893 (MD)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Couples
- Families
Age groups
-
Young Adults (18-24)
-
Adults (24+)
-
Elders (65+)
Languages
-
English
Free intro call available
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
-
Individual Session $200
-
Couples session $225
Locations
Professional Information
Education
-
Master's Degree, Counseling Psychology - John F. Kennedy University
Professional Affiliations
-
California Association of Marriage and Family Therapists (CAAMFT)
FAQ
