My name is Arooj Chaudhry and I'm a licensed therapist with over 10 years of experience in the field. I have specialized training for helping individuals going through anxiety, depression, trauma, life transitions, work/family stress, burn out, divorce, unhealthy relationships, low self esteem, grief and loss, postpartum depression, adjusting to motherhood and immigrant/ first generation issues etc. I utilize most evidence-based modalities for treatment such as EMDR, Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Emotion-Focused Therapy. My style is characterized by a solution-focused, direct and empathetic approach. I strive to embody authenticity through my own lived experience with trauma and a holistic (Mind, Body, Soul) approach to healing. I am also an artist in my free time so I love to incorporate anything creative in your healing process. I I understand that opening up to a stranger is hard and finding help for mental health is hard, but you don't have to do it all by yourself. Let's take the first step to your wellbeing together because life is too short and you deserve to be at peace.