I believe that meaningful change begins when a therapist meets you exactly where you are....without judgment, with genuine curiosity about your unique experience. As a counselor, I work with children, teenagers, young adults, and adults navigating anxiety, depression, trauma, PTSD, and behavioral challenges, including less commonly discussed concerns like emetophobia and chronic impulsivity. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Behavioral Therapy, EMDR, and family work, tailoring my methods to what resonates with you. Whether you're processing past trauma, managing overwhelming emotions, or working through patterns that feel stuck, I'm here to help you build skills and understanding at your own pace. I offer both telehealth and in-person sessions and am currently accepting new clients. Let's start where you are and move forward together.
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