How do I get started? Reach out to me to schedule a consultation. Call/Text: 845-772-2273 Email: ibexcounseling@gmail.com I will respond within 24 hours. Worried about how to cover the cost of therapy? I am in network with Aetna, Anthem, Carelon, Cigna, and Anthem BCBS. For these plans I use a platform called Headway which simplifies the insurance process and understanding your benefits. I can answer any question you have about this process when you reach out to schedule a consultation. If you have out of network benefits I'm happy to provide a superbill at the end of each month to submit for reimbursement. If you do not have coverage or you are under insured a sliding fee scale may be available. Wondering what to expect? I offer a warm, supportive space where you can slow down, feel heard, and reconnect with yourself. Together, we gently explore what’s been weighing on you and create space for clarity and a deeper sense of ease. I take a holistic approach, recognizing how your thoughts, emotions, and lived experiences shape the way you move through the world. I will be there to support and guide you as we uncover what you need and how to move forward in a way that feels right for you. Our work together is tailored to you—your pace, your goals, and your unique journey—so you can feel more grounded, at peace, and fulfilled in your everyday life. If you are ready to take the first step, reach out to me today.