Relationships can feel exhausting when you’re stuck in the same arguments—criticism and defensiveness, pursuit and withdrawal, people-pleasing and shutdown. The problem isn’t that you’re “too much” or “not enough.” It’s that most of us were never taught the skills of repair, emotional safety, and clear communication—especially under stress. In therapy, we’ll get honest about what’s happening, identify the pattern that keeps hijacking your connection, and practice new ways of relating that actually stick. You can expect a warm, grounded approach that’s also direct and practical—so you leave sessions with clarity and real tools. I integrate Relational Life Therapy (RLT) with a trauma and attachment-focused lens. With a background in Spiritual Psychology and Addiction Counseling, I understand the complex dynamics that can impact relationships and draw from evidence-based modalities to address both emotional and practical aspects of relationships. In sessions, we don’t just review what went wrong. We work with what’s happening in real time — the tone, the shutdown, the “story,” the trigger — and we practice new moves in session. If you’re ready to stop rehearsing the same fight and start building a different experience of connection, please reach out to me.
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