You may be someone who has spent a long time looking capable on the outside while feeling overwhelmed, anxious, stuck, or exhausted underneath. You may be navigating autism, adhd, trauma, perfectionism, life transitions, complicated relationships with food, or simply trying to understand why things feel harder than they seem like they should. My approach is collaborative, curious, practical, and individualized. I bring extensive experience in autism, adhd, anxiety, trauma, and eating disorders. We’ll work together to understand patterns, build useful skills, and determine what genuinely helps you move forward. Therapy should be a place where you don’t have to perform, have the right words, or already know what needs to change. I value authenticity, humor, curiosity, and a relationship where we can be honest about what is and isn’t working. If you’re looking for thoughtful, engaged therapy that feels human, reach out!
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