Are you someone who is seeking guidance and support as you navigate life transitions? Whether you are struggling with anxiety, healing from generational trauma, family planning or experiencing fertility struggles, or just managing daily life triggers, it's important to explore past issues that may have led to current patterns in automatic thoughts, mood, and relationships. I would love to help you build skills in managing your mood and stress as well as build skills in effective communication. I truly believe that the therapeutic relationship we build together is an invaluable tool in finding the confidence to make positive changes in your life.