You are so sick of feeling like you want to disappear. You find yourself struggling to deal with life transitions such as getting your first job or going to college for the first time. You are having a difficult time dealing with the downsides of school such as bullying, rumors, trying to fit in with peers, and school work. Maybe you’re overthinking everything, grieving a loss, or struggling with confidence. You are now ready to work on being the best version of yourself. Imagine living a life where you can manage your stress, depression, and anxiety without it managing you. Imagine just being you and loving everything about that. With my passion for guiding people through life’s challenges, I can help you achieve this goal because everyone has the ability to heal and build resiliency. My goal is to help you feel understood, unconditionally regarded, and hopeful. My specialties include working with adolescents, young adults, and adults experiencing depression, stress, and anxiety. We can work together to use your strengths to let go of negative thoughts that no longer serve you as well as identify strategies suited for you in order to manage stressful life situations. Your hardest experiences may be part of your story, but they don’t have to define what comes next. Together, we'll begin writing the next chapter.. one that is NOT shaped by your hardest moments, but by your strengths, your values, and the person you are becoming.