Mindfulness-based therapy for adults, couples, and teens (16+). I offer grounded support for anxiety, depression, complex trauma (related to a chaotic or emotionally childhood trauma, religious trauma), stress and grief, intrusive thoughts and perfectionism, and life transitions. I also support people exploring identity, meaning, spirituality and purpose. You don’t need the right words. Longing for relief is welcome. You also don’t need to walk this journey alone. I’ll meet you where you are. Your whole self is welcome—including the messy, uncertain, complicated, and tender bits. In mindfulness therapy, we forge compassionate pathways to help you disentangle from unhelpful patterns. We explore mind-body-heart connections and soothe your nervous system. We strengthen your capacity to emotionally regulate to meet challenges with a resourced, steady heart. With over 20 years of experience, I’m here to help you heal and experience greater well-being while gaining tools that will keep supporting you in daily life and relationships. Start with a 15-minute Consultation. If you'd like to learn more about how I can support you, send me a message or visit my website.