When on the outside it seems like you have it together, but inside you're falling apart, I can help. You came into this world with a generous heart, a beautiful spirit, and a curious mind. This goodness never leaves you. YET somewhere along the way, your mind also started working against you—perhaps struggling to turn off, needing to stay busy, or getting hijacked by a worrier or perfectionist. However this shows up for you, these patterns can take a toll, leaving you anxious, overwhelmed, or depressed. But there is hope, and I'm here to help you. I offer mindfulness-based therapy for adults that addresses the origins of negative thought patterns and the emotional fallout they create, while forging a kinder and more empowering self-relationship. I'll bring warmth, a touch of humor when fitting, as well as an array of therapeutic tools. Throughout, I’ll hold deeply compassionate space. We'll also welcome your lived experience and strengths, and listen to your insights. We’ll honor your creative energy too, and what feels sacred to you. This journey is about coming home to yourself. If you'd like to learn more about how I can support you, send me a message or visit my website.