Ashley Dahl

When on the outside it seems like you have it together, but inside it feels like you're falling apart, I'm here help. You came into this world with a generous heart, a beautiful spirit, and a curious mind. This goodness never leaves you. But life brings hurt, loss, and struggles—it's part of the human experience. Over time though, pain may build up and some of your coping strategies can become their own kind of struggle. However this shows up for you, these patterns can take a toll, leaving you vulnerable, exhausted, or overwhelmed. But there is another way. I'm here to help you come home to yourself. When life feels unsafe or gets difficult, your mind finds ways to get you through. Left unchecked though, some of these strategies can begin to undermine your wellbeing. This can look like a mind that’s hard to turn off, needs to stay busy or numb out, or gets hijacked by a persistent worrier, perfectionist, or critic. With over 20 years of experience, I'm here to help you feel better inside. How? We'll make space to heal the underlying hurts you carry. We’ll explore how to interrupt persistent unhelpful patterns. We'll tend to trauma or grief that surfaces, and help you cultivate enduring resilience. I'll bring warmth, a touch of humor when fitting, as well as an array of evidence-based tools. Throughout, I’ll hold compassionate space. We'll also welcome your lived experience and strengths, and listen to your insights. We’ll honor your creative energy too, and what feels sacred to you. This journey is about coming home to yourself. If you'd like to learn more about how I can support you, send me a message or visit my website.