It’s Not All in Your Head! Our psychological well-being is shaped by the intricate connection between mind and body. Every aspect of our health—from sleep and digestion to stress and hormones—affects one another, and lasting healing comes from addressing the whole person, not just isolated symptoms. I take a holistic, personalized approach, looking beyond symptoms to uncover the root causes of distress. Your relationships, work, environment, and daily habits all matter, and care should reflect your unique story. I provide both psychotherapy and therapeutic assessment, blending evidence-based approaches with a whole-person perspective. I focus on lifestyle and behavioral strategies to support lasting change, while also recognizing when medication can play an important role. I welcome you to reach out so we can explore how to support your unique journey toward greater well-being.
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