You’re juggling so much - grades, expectations, identity, relationships, career - and it’s all starting to weigh you down. Whether you’re a teen navigating social pressures or family dynamics, a student-athlete coping with academic expectations and performance anxiety, or a young adult trying to find your place in the world, you’re craving clarity, peace, and a path forward. You want to feel less overwhelmed, more confident in who you are, and supported as you face what’s ahead. Therapy can help you get there. With prior extensive experience as a high school teacher and corporate HR specialist working in performance management, I deeply understand the pressures that accompany everything from high school expectations, the increase in responsibilities in college and university life, and the demands of what it takes for a young person beginning their career in a highly competitive workforce. Using integrative therapy, I offer support that’s tangible, collaborative, and rooted in your own unique strengths. Whether you’re a teen figuring out who you are and how to cope with everything coming at you or a young adult trying to make your mark on the world, I’m here to listen without judgment and walk beside you. Together, we’ll create a space where you feel seen, supported, and empowered to grow into who you want to be.