Starting therapy can feel like a big step, especially when you're used to managing things on your own. Many of the clients I work with appear to have things together on the outside but feel overwhelmed, stuck, or disconnected internally. I work with adults and couples navigating anxiety, relationship challenges, life transitions, and questions about identity, purpose, and self-worth. I also support individuals who may feel caught in patterns with substance use, whether that means questioning their relationship with substances, feeling stuck, or working toward meaningful, lasting change. My approach to therapy is collaborative, thoughtful, and grounded in curiosity. Together we explore patterns in relationships and emotional experiences, including those connected to coping and substance use, while gently understanding the underlying experiences that may be driving them, while also building practical tools to help you feel more steady and supported in your daily life. My goal is to create a space where you can slow down, reflect, and feel genuinely understood while working toward meaningful change. Therapy can be a place not only for healing but also for deeper self-awareness and growth. If you're considering therapy and would like to see if we might be a good fit, you're welcome to schedule a **free 15-minute phone consultation**
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