Hi, I’m Ashley Martinez, LSW. I’m a down to earth therapist who believes therapy should be a place where you can be yourself without judgment or pressure to have everything figured out. My approach is supportive, collaborative, and tailored to you. My professional background includes working with individuals from many different walks of life who are navigating anxiety, depression, trauma, substance use, relationship difficulties, stress, behavioral concerns, and other life challenges. I have experience supporting teens, young adults, adults, and older adults, as well as individuals navigating significant life changes and complex circumstances. Because therapy isn’t one size fits all, I use a variety of approaches based on your individual needs and goals, including CBT, DBT, Motivational Interviewing, Solution Focused Therapy, mindfulness, Exposure Processing Therapy, relapse-prevention strategies, and other evidence based techniques.