Hey there, I'm Ashley. My clients are sensitive, intuitive, and amazing humans who struggle with anxiety, getting caught in thought spirals, repeating patterns in relationships, navigating major life transitions, people-pleasing, or quietly putting their own needs last. Many have gone through major faith shifts and need help redefining their values and spirituality to be more in alignment with where they've landed. Some just need a place to deeply reconnect to themselves and begin thriving in their lives. If any of this sounds like you, I've been there too (on both sides of the couch) and I'm here to help you through it. I’m a relational, psychodynamic-at-heart therapist, which means: the way I work will help you get to the heart of what’s underneath all those surface struggles. I use tools like EMDR, parts work, body-based/somatics, and emotion-focused methods to support your healing and growth. I also support those navigating OCD with exposure-based therapy. I strive to make the online-therapist-search-to-couch pipeline the easiest and quickest possible. If you'd like to with me, please reach out. I always do my best to get back within 24 hours. You can also head to my website (ashleymckinnon.com) to learn more. Feel free to hop onto my calendar for a free vibe check call. Can't wait to meet you!
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