I am a Licensed Marriage and Family Therapist specializing in supporting young adult women navigating anxiety, depression, and women related life challenges. Many of the women I work with feel overwhelmed, emotionally exhausted, stuck in self doubt, or struggling to balance expectations in relationships, family, and career. My approach is warm, collaborative, and grounded in helping clients better understand their emotional patterns while building practical tools for coping and growth. I integrate cognitive-behavioral and relational perspectives to support improved emotional regulation, self confidence, and healthier communication. I believe therapy should feel like a safe and steady space, one where you can process honestly, gain clarity, and begin making meaningful changes that align with who you truly want to be.
Looking for practitioners who accept insurance?