Hi, I’m Ashley, a Licensed Social Worker passionate about helping adolescents and adults navigate anxiety, depression, trauma, stress, relationship challenges, and life transitions. I take a warm, client-centered approach and believe therapy should feel like a safe space where you feel heard, understood, and supported without judgment. My approach is tailored to your unique needs and draws from CBT, DBT, grounding techniques, and emotional regulation strategies. Together, we’ll work on building practical coping skills, strengthening self-awareness, improving boundaries, and helping you feel more confident and empowered in navigating life’s challenges. I have experience working across community mental health, hospice, addiction treatment, and private practice settings, supporting individuals and families through difficult seasons of life. My goal is to help you feel more grounded, balanced, and aligned with the life you want to create.