Taking the first step toward therapy takes real courage, especially when you're unsure where to begin. As a social worker, I'm committed to creating a safe, supportive space where you can explore your thoughts, emotions, and challenges without judgment, at a speed that feels right for you. I work with teenagers, and adults navigating a variety of mental health needs. Together we will work on developing healthy coping strategies, processing past and present experiences, building self-awareness, and identifying patterns affecting your wellbeing. I meet you where you are, respect your unique needs, and collaborate with you on creating meaningful change. I'm currently accepting new clients and offer both telehealth and in-person sessions. Reach out so we can start working together on creating positive change in your life.